The Course

This course is available as either an online or face to face training session.



This two-day course qualifies you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect emotional wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills including non-judgmental listening
  • Knowledge to guide a colleague, friend or family member towards further sources of support, including self-help resources, their employee support scheme, GP or voluntary services.



This is a two day course delivered either face to face or via online video conferencing.

  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • Each session is built around a Mental Health First Aid action plan
  • We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn



Everyone who completes the course gets:

  • A certificate of attendance to say you are a Mental Health First Aider
  • A manual to refer to whenever you need it
  • A quick reference card for the Mental Health First Aid action plan
  • A workbook including a helpful toolkit to support your own mental health



£300 per person – costs may vary depending on location.


Please contact us for more information or to book a place on the course.