The Course

This course is available as either an online or face to face training session.


This course raises awareness of mental health and covers:

  • What mental health is and how to challenge stigma
  • Basic knowledge of common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue



This is a half-day course delivered either face to face or via online video conferencing.

  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn



Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health



£125 per person – costs may vary depending on location.


Please contact us for more information or to book a place on the course.